What Is Hypnotherapy?

Think of your mind like an iceberg—your conscious thoughts are just the tip, while your subconscious holds the beliefs and patterns that shape your daily life. Hypnotherapy helps you access that deeper level of the mind where real transformation happens.

This isn’t “stage hypnosis” or anything scary—it’s a proven, therapeutic process that works with your natural state of focus and relaxation. You’ll always be in control, and the results can be powerful, fast, and long-lasting.

Transformation Options

I believe transformation should be accessible in whatever way fits your lifestyle. That’s why I offer a range of options designed to meet you where you are:

• 1:1 Hypnotherapy Programs
  Personalized sessions designed around your unique goals—whether that’s reducing stress, improving confidence, or overcoming blocks and fears. My programs typically consist of 3-4 sessions and lead to deep subconscious transformation.

• Group Hypnotherapy
  Shared sessions where you can connect with others on a similar journey. Perfect if you love community and collective energy.

• Workshops & Events
  Themed workshops, both virtually and in-person, designed for growth and breakthroughs—ranging from stress release to success mindset to creative visioning.

• Vision Board Workshops
  A powerful combination of guided visualization and intentional creation to align your subconscious with your dreams.

• Private Workshops
  Have a group that wants something special? Book a private workshop tailored to your needs.

• Walk & Talk
  For those who feel best moving their body and clearing their mind outdoors—this unique and free experience blends walking, conversation, and questioning limiting beliefs.

Featured Hypnotherapy Programs

Shift from scarcity to abundance by reprogramming your subconscious beliefs about money, success, and self-worth. Step into greater confidence, magnetize opportunities, and align with prosperity.

Abundance Mindset Activation

A gentle, safe process to release emotional weight, heal old wounds, and free yourself from limiting beliefs that no longer serve you. Build resilience, self-love, and a sense of peace within.

Inner Healing Journey

Calm & Clarity Reset

Overwhelmed? Stressed? Trouble sleeping? This program is designed to calm the nervous system, reduce anxiety, and reprogram the subconscious for deep rest and inner peace. Using hypnotherapy and guided subconscious techniques, you’ll release tension, reset your mind, and step into a calmer, more confident version of yourself.

Go beyond willpower and diets by reprogramming the subconscious drivers of cravings, emotional eating, and self-sabotage. Build new patterns of worthiness, discipline, and lasting health.

A transformational hypnotherapy journey designed to dissolve fear, silence self-doubt, and rewire your subconscious for confidence that feels effortless. Perfect for public speaking, leadership, interviews, or stepping into new opportunities.

Aligned Health & Weight Reset

Say goodbye to stubborn habits that drain your energy and confidence. This program targets the subconscious patterns that keep you stuck — whether it’s smoking, nail biting, late-night scrolling, procrastination, or other behaviors you’re ready to release. Together, we’ll rewire your mind for freedom, discipline, and healthier choices that last.

Unshakable Confidence

Break Free Blueprint

Hypnotherapy in Business

I also work with businesses and professionals who want to support mental wellness and performance within their organizations.

• Attorneys & Law Offices → Stress management + guided recordings for clients

• Dental Offices → Hypnotherapy for patient relaxation & anxiety relief

• Gyms & Wellness Studios → Motivation, discipline, and mindset workshops

• Theatres & Performing Arts Programs → Stage fright release, confidence building, and focus-enhancing hypnotherapy to help performers thrive under pressure

• Corporate & Team Events → On-site or virtual group hypnotherapy sessions to boost focus, morale, and resilience

Want to create something custom for your workplace? Let’s talk.

Your Breakthrough is Waiting

Change doesn’t have to take years—it starts with one decision. Let’s discover what’s possible for you.